Skip to main content

Melon Proscuitto Salad


 

Heat and humidity. When it’s been a heat wave like it has been the last couple weeks, turning on the oven or stove or standing over a hot grill is the least desirable thing there is; and after eating out for days on end, I needed to make up a dinner that was healthful, filling and refreshing. But then the eternal question….what to make for dinner? What would fulfill all these requirements?

Sometimes when I over think a dinner question to death, I decide to just give up and let the culinary gods decide for me. Luckily, they were very good to me today. Someone at work graciously brought in their bumper crop of the most delectably ripe cantaloupe. My first plan for this melon was of course, breakfast. But as the melon sat on my desk at work, and the ripe melon smell kept wafting to my nose…my stomach started to get inspired. Who says melons just have to be for breakfast? I decided to make the melon part of dinner in a melon and prosciutto salad.

For years I have seen recipes with prosciutto and melon and I confess, I have been wary to try them. First of all, growing up, my least favorite fruit was cantaloupe. As an adult, I enjoy it but something about meat and melon didn’t sound appealing to me. Thank goodness I have an open food mind. How have I been missing out all these years? This salad is refreshing, light, satisfying and most of all, delicious. This salad has it all: salty, buttery prosciutto; sweet, mouth watering melon; mild and cool mozzarella; crisp and tender spinach; and tart and sweet balsamic vinegar.

If you are stuck in a salad rut as I have been this summer (if I have one more grilled chicken salad, I am going to fall asleep on my plate), give this salad a try. I admit it is a bit adventurous, but you will not be disappointed.  

Melon and Prosciutto Salad

1 cantaloupe, sliced
1 package bocconcini (small mozzarella balls)
1 package spinach leaves (you could also use arugula)
12 thin slices of prosciutto
Balsamic vinegar dressing (or good quality aged balsamic vinegar)
Salt and pepper
Basil leaves for garnish

Slice prosciutto slices in half and wrap around each slice of melon. Place prosciutto and melon on bed of spinach and bocconcini. Sprinkle with salt and pepper. Drizzle balsamic over salad. Garnish with basil leaves.  Serve with bread. (Serves 4)

Comments

Popular posts from this blog

Horseradish Encrusted Salmon

I know I've been touting easy, fast meals lately, but this one really takes the cake in simplicity and taste.  Joe took one bite and said, "this tastes like something I would get at a restaurant."  As I've mentioned, the only other adjective I've ever gotten from him on a meal before was "good."  This was a revelation.  Besides being all of the above, this is a healthy, low fat meal.  Definitely something you should be making soon! Horseradish Encrusted Salmon (based on Real Simple recipe) 4  6-ounce pieces skinless salmon fillet kosher salt and black pepper 1/4  cup  bread crumbs (I used Italian seasoned breadcrumbs) 1  tablespoon prepared horseradish 1  tablespoon olive oil Heat oven to 400º F. Season the salmon with salt and pepper and place on a rimmed baking sheet lined with tin foil for easy clean up. In a small bowl, combine the bread crumbs, horseradish and oil. Top the salmon wit...

Letter to Pumpkin III

Hi.  It's mom again.  It's been a while since I last wrote but things have changed so much.  You and me specifically.  I am in my third trimester now and we are definitely getting bigger.  You keep growing and so does my belly.  I am feeling and seeing you flop and move and turn over in my belly.  Other people can feel you too.  Even though I know it's natural for you, I feel bad that you have to lay upside down in that tiny, cramped space in there.  I definitely can feel your foot.  It likes to pop out on my right side and I like to tickle it.  I can't wait to see that foot out here.  You get hiccups a lot.  It makes me feel bad that I can't do anything to help you, but it also makes me laugh to think of you in there hiccuping.  As for other things, I am all ready for you to be here.  We have your room all set up.  We had a baby shower for you where lots of nice people gave us nice thing...

Rhubarb Crostata

Did you know rhubarb is a vegetable?  I have a hard time picturing something so pretty and perfectly pink as a vegetable, but nature can be deceiving sometimes I guess.  This is a rhubarb crostata, or galette depending on if you are in an Italian or French mood.  Basically, it's a lazy way of making a pie, which is perfect for those easy, summer afternoons.  Rhubarb Crostata 1 9-inch pie crust about 5 stalks of rhubarb, cut into 1 inch pieces 1 1/2 cups strawberries, halved or quartered 1/2 cup sugar (plus additional sugar for top of crust) 2 tablespoons cornstarch (add a tablespoon of water to make a slurry) juice of 1 lemon (optional) egg wash (1 egg + 1 tablespoon water, beaten) Preheat oven to 400.  In a large bowl, add 1/2 cup sugar, cornstarch slurry and lemon juice to rhubarb and strawberries.  Fold gently to combine.  Roll crust to 9 inch circle on a sheet of parchment paper.  Transfer parchment to baking sh...