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Salmon Cakes



Sometimes it is hard for me to like fish. I was never a fish fan growing up and there are still many fish that I just can’t make myself like. That fishy smell and taste, and that worry that a fish bone might end up in my throat just kind of makes me nervous. Ok, I realize I am probably not turning you non-fish lovers onto fish with this description. But let me give you a few reasons that might make you open your mind just slightly to giving fish a small place in your diet. The oils in fish, especially the ones in salmon, are terrific for your body. Not only are they heart healthy, but they help make your skin, nails and hair more radiant – couldn’t we all use a little more shine to our hair and nails? That benefit alone forces me to set aside my prejudice and find recipes that make eating fish a more tasty and appealing option.

This recipe is a great example for anti-fish converts. Salmon cakes are a great dish for lunch or light dinner. The Dijon mustard and scallions add flavor that masks a little of that fishy taste. Sauteing the patties in olive oil helps to give them a more familiar, hamburger type look and texture that almost makes you forget that you are eating fish. Isn’t everything better sauteed in olive oil? Give these salmon cakes a try when you want to get the benefits of eating healthy fish, but need a little push in getting over fish phobia.

Salmon Cakes (Based on Real Simple magazine recipe)

1 pound skinless salmon fillets (check to make sure all bones are removed)
2 ½ teaspoons Dijon mustard
½ cup panko or breadcrumbs
2 scallions
Olive oil

In a food processor, pulse salmon and scallions. Mix in Dijon and panko. Form four patties (I actually got four and a smaller fifth) and saute in olive oil, about three minutes on first side, two minutes on second side or until cakes are opaque. These cakes would be great served on a bed of mixed greens or arugula (I was fresh out when I made these). They would also be a good appetizer served with a dipping sauce of a little mayo, plain yogurt, lemon juice and capers.
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